TRE

A Healthy Coping Mechanism

​

When our nervous system is dysregulated we all have different learned behaviours to calm ourselves; food, alcohol, smoking, drugs, sex, shopping. 

​

You will learn to notice what is happening internally (anxiety, unease, irritation or anger) and can turn to TRE rather than to harmful patterns that increase feelings of helplessness and poor self worth.

​

Body-Led Healing

 

TRE uses the body’s natural reflexes to release tension and restore well-being without requiring verbal processing of past trauma.

​

For many, talking about their past is a barrier to accessing the help they need. TRE reintroduces you to the power of the body, no story needed.

​

​

​

Self-Help and Versatility

 

Once learned, TRE becomes a lifelong tool for stress relief and emotional regulation. It complements other treatments and can be taught in various settings, including large groups.

​

You are in control of your own healing this is a very empowering thing to experience that you have ways of coping that aren't in the hands of someone else.​​

​

Groups or One to One

​​

How to learn and practice TRE is a personal choice. For many people a group setting is supportive and social and can deepen their experience of the tremors​

​

One to one sessions offer a more personal and tailored experience of exploring your body's response to the tremors and supporting and deepening that directly and specific to you.